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Windows 8/7/Vista/XP

VidaOne Diet & Fitness


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iPhone, iPod Touch, iPad




Windows Mobile touch screen


Windows Mobile non-touch screen


Palm OS


"Thank you for finally making this great program available for the Palm. After using it with my Axim (now dead), I’ve been searching for a comparable exercise tracking program for the Palm. There wasn’t any, until now…" - E.D.

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$24.95 $19.95
User's guide

PRC file
 Recent Versions
Version 3.5.0 (Sep 13, 2007)
Compatibility with VidaOne Diet & Fitness
Version 3.3.0
Support for the exercise series, which can be installed in main memory or storage card.
Version 3.2.7
Compatibility with MyPersonalDiet.
Added sleep hours in health records.
Version 3.2.6
Exercise pictures are displayed in color on hi-res screens.
The activity of an existing workout can now be changed.
The profile now accepts an activity level to better calculate the BMR.
Added "Injured" mood, "Rowing" activity and "/500m" pace.

Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

VidaOne® MySportTraining® is the premier health & fitness software for Palm OS designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

Track the information that matters to you
  • For all workouts: duration, personal ratings, heart rate data, and notes.
  • For cardio workouts: route, distance, pace, ascent and intervals.
  • For strength workouts: location, warm-up, cool-down, exercises.
  • For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate.

Get motivated to exercise
  • It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
  • Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
  • Use the report view to list key information and rewarding summaries.
  • Use the chart view to see a variety of motivating charts (distance, duration, volume, intensity, training heart rate, body weight, etc.) about your workouts and health, to see your improvement over time. Additionally, you can view some charts about your strength exercises and cardio intervals.

A must for the gym
  • Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
  • Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
  • Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
  • Use additional exercises series (sold separately) to get more motivating exercises:

Readily extensible
  • Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately)
  • Download workouts from your Polar® heart rate monitor into your Palm handheld using MySportTraining Polar (sold separately).
  • Full integration with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.

    Bundle offer: get 25% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining for Palm OS. Use the code VODF-MST-PALM when checking out

    Bundle offer: get 20% off MyPersonalDiet for Palm OS when you buy it with MySportTraining for Palm OS. Use the code mstmpdpalm when checking out

Feature-rich for health-conscious people, sport enthusiasts and athletes
  • Supports English and Metric measurement units.
  • It calculates your training zones using popular methods or you can customize them.
  • It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
  • Allows your to create and customize workouts, courses, exercises and intervals, as many as you want. 

A friendly Palm OS application
  • MySportTraining features an intuitive, easy-to-use Palm OS look-and-feel user interface meticulously crafted.
  • It takes advantage of your device's high resolution (320x320) capabilities if available (including 480x320 and 320x480 on Tungsten T3 & T5), but also runs with ease on standard resolution (160x160).
  • It uses your device's settings for the date and time formats, as well as default measurement units for convenience.
  • MySportTraining supports Palm OS version 3.5 or newer and requires about 550 KB of RAM. If you are using a Tungsten T3, be sure to download and install add-on files to support expanded screen modes.

Related Products

Manage your weight, fitness and health by defining, tracking and monitoring your own diet and nutrients that matter to you.
MySportTraining Polar
Download workouts from your Polar® S-series heart rate monitors right into
your Palm OS handheld using this extension to MySportTraining.

MySportTraining Exercise Series
Add-on exercise series that add illustrated exercises into MySportTraining. Add variety and stay motivated!
VidaOne Diet & Fitness for Windows
Full synchronization with MySportTraining via ActiveSync.  See special offer!
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