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Windows 8/7/Vista/XP

VidaOne Diet & Fitness


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iPhone, iPod Touch, iPad




Windows Mobile touch screen


Windows Mobile non-touch screen


Palm OS


"This application is intuitive, and have many module for extend its functionality." - Riccardo D'Agostino, Judge, Pocket PC Awards

"Nice graphical software with easy to use and understand, does what it is supposed to do well." - Shane Chiang, Judge, Pocket PC Awards

"Well designed, practically to use and it is a lot of fun to see the workouts in different viewings" - I.R.

"Makes worth purchasing a Pocket PC!" - K.W.



 Version 6 
Upgrade Information

Pocket PC Magazine Award Winner
for 5 consecutive years!

 Download - Purchase

Special price!
$29.95 $19.95

User's guide

CAB file

 Recent Versions
Version 6.5.1 (Jan 13, 2010)
Compatibility with MyPersonalDiet 5
Version 6.5.0
Updated for Windows Mobile 6.5
Version 6.3.0
Certified for Windows Mobile 5 and 6.
Version 6.2.0
Added gear tracking, a must to track the usage of your sporting gear.
Version 6.1.2
Added option to display heart rate in percentage of max.
Version 6
Multiple health records per day
New data fields: workout type, interval heart rate (max and recovery), exercise rate of perceived exertion (RPE)
Enhanced exercise series integration
Faster exercise and interval navigation
Enhanced workout data entry
Improved one-hand operations
View chooser for easy navigation
Refreshed user interface
Support for all screen resolutions, including 480x800
Workout equipment usage tracking to be added soon.

Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

VidaOne® MySportTraining® is the premier health & fitness software for Pocket PC designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

Now compatible with VidaOne Diet & Fitness for Windows XP and Vista!
See bundle offers below.

Windows Mobile Certified for
Windows Mobile 5 for Pocket PC and
Windows Mobile 6 Classic/Professional

Track the information that matters to you
  • For all workouts: duration, personal ratings, heart rate data, and notes.
  • For cardio workouts: route, distance, pace, ascent and intervals.
  • For strength workouts: location, warm-up, cool-down, exercises.
  • For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
  • New! Let MySportTraining track your sporting gear (running shoes, bicycles, heart rate monitors, etc.) to see when you need to service/replace them.
"Superb fitness tracking application" - James Borden, Pocket PC Life

Get motivated to exercise
  • It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
  • Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
  • Use the report view to list key information and rewarding summaries.
  • Use the chart view to see a variety of motivating charts to see your improvement over time.
  • Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
  • See how much you’ve accomplished toward completing a long-term goal.
"If this software doesn't inspire you to get fit, then I don't know what will." - John Ottini, Pocket PC Magazine

A must for the gym
  • Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
  • Complete workout tracking: sets, reps, weight & units (including % of max) and rest (including supersets).
  • Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
  • Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
  • Create your own exercises, and attach image (.jpg/.gif) and video (.wmv) files to them (video playback available on Windows Mobile 5 and newer).
  • Transfer workouts between two Pocket PCs via infrared, Bluetooth or files (ideal when using a second Pocket PC at the gym in addition to your main Pocket PC)
  • Use additional exercises series (sold separately) to get more motivating exercises:

Readily extensible
  • Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately)
  • Record your outdoor workouts with a GPS receiver right into your Pocket PC using VidaOne GPS (sold separately) and view your routes on Google Maps!
  • Download workouts from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
  • Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.

    Diet bundle: get 20% off MyPersonalDiet for Pocket PC when you buy it with MySportTraining for Pocket PC. Use the code MSTMPDPPC when checking out.

    Diet & Fitness bundle: get 35% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining for Pocket PC. Use the code VODF-MST-PPC when checking out.

    Super bundle: use the two codes together to get MySportTraining, MyPersonalDiet and VidaOne Diet & Fitness at the best value.

Feature-rich for health-conscious people, sport enthusiasts and athletes
  • Export data into CSV files, readable by Microsoft® Excel®.
  • Find out if you are on track toward a personal goal.
  • Filter out some activities to review specific workouts.
  • Search your notes for specific words.
  • Supports English and Metric units.
  • It calculates your training zones using popular methods or you can customize them.
  • It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
"Overall I found this app very helpful in planning, shaping and improving my workouts. I recommend it to anyone who exercises regularly, and those who would like to get motivated to do so." - Clint, Handango Staff Pick Expert Review

A friendly Windows Mobile application
  • Windows 5 and 6 (Classic and Professional) supported.
  • Works on portrait, landscape and square screens, and supports high-resolution screens too!
  • Purge, backup and restore capabilities.
"It is one of the best programs in terms of maximizing the Pocket PC's capability." - John Hung, Board of Experts of the Pocket PC and SmartPhone magazine's Best Software Awards 2006

Upgrade Information
  • Note:
    • If you are using MyPersonalDiet, it is recommended to upgrade to version 4.
    • If you are using VidaOne Diet & Fitness, make sure to upgrade it to version 2.5.0 or newer
      That is a free upgrade.
    • If you are using VidaOne GPS, make sure to upgrade it to version 3 or newer.
      That is a free upgrade too!
    • If you are using VidaOne Polar, make sure to upgrade it to version 3 or newer.
      Yes, that's another free upgrade.
  • If you own a previous version of MySportTraining for Pocket PC, you can upgrade to MySportTraining 6 for only $9.95 (limited-time offer). Simply email us the purchase confirmation email you received when you bought MySportTraining and we will provide a discount code.

  • If you bought MyRunningLog (now discontinued), contact us to upgrade to MySportTraining 5 for only $14.95. Please attach the MyRunningLog purchase confirmation you received by email.
  • MySportTraining 6 is compatible with Windows Mobile 5.0 and 6.x (Classic and Professional).
    Pocket PC 2000, Pocket PC 2002, Windows Mobile 2003 and 2003 SE are not supported.
  • MySportTraining Food is no longer supported. Please contact us to upgrade to MyPersonalDiet for only $14.95. (please attach the MySportTraining Food purchase confirmation you received by email).

  • MySportTraining 5 will not be supported after Feb 28, 2009.

Related Products

Manage your weight, fitness and health by defining, tracking and monitoring your own diet and nutrients that matter to you.
VidaOne Polar
Download workouts from your Polar® S-series heart rate monitors right into
your Pocket PC.

MySportTraining Exercise Series
Add-on exercise series that add illustrated exercises into MySportTraining. Add variety and stay motivated!
VidaOne Diet & Fitness for Windows
Full synchronization with MySportTraining via ActiveSync.  See special offer!
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